Mental Health includes emotional, psychological, and social well-being. It affects how we think, feel, act, make choices, and relate to others. Mental health is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.
Here are some tips to help improve self-care:
MentallyHealthyNation.org (includes brief videos)
Florida Health Resources
Citizen Support Suggestions to Improve Health
Support in Lake Wales Area
Getting Into Nature